Individual Therapy

We help individuals find practical solutions and navigate challenges.

MSW, LCSW

Licensed Therapist & Licensed Clinical Social Worker

What problem do you strive to overcome? Are you feeling overwhelmed navigating your relationships, school, or work? Do you feel a pressure to be “okay” or “fine”? Are you searching for tools to help yourself? Now more than ever, individuals are feeling isolated, anxious, and exhausted due to the overall stress of life. Not addressing your needs and feelings can lead to long-term issues for your mind and body. I believe there is hope to feel a sense of stability in your life. Congratulations on taking the first step in your therapy journey.

You can expect to set therapeutic goals specific to where you are at in your journey. I promise to work in these sessions just as much as you do. I hope to provide a judgement free space where you can feel free to communicate. I will bring empathy, respect, and kindness into every session.

Experience: Maura is a Licensed Clinical Social Worker practicing in Tampa, FL. She a graduate of Tulane University with my Master’s degree in Social Work. She has 7 years of experience in this rewarding field of mental health. Maura has had the privilege of working with veterans, oncology patients, and those with severe mental health disorders.

Client Focus: Individual and group therapy including teens (13+), college students, and adults

Types of Therapy: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing

Issues: Anxiety, Burnout, Depression, Major life changes, Stress management, Trauma

Specialities: Anxiety, Burnout, Stress Management, Trauma

More than just my work: I enjoy going to the beach, trying all the new restaurants in Tampa (especially Seminole Heights), traveling, and spending time with my cat, Dorota.

MSW, LCSW Licensed Therapist & Licensed Clinical Social Worker What problem do you strive to... Read More

MA, LMHC

Senier Therapist & Licensed Mental Health Counselor

What problem do you strive to overcome? Many people feel anxious and overwhelmed. They try hard and follow society’s rules, but it doesn’t always help. Maybe you have grief, perfectionism, or trauma that is ready to be healed. I use Accelerated Resolution Therapy (eye movements) and talk therapy to help teens and adults. Together, we process your life story and discover new ways to live fully. I aim to build a relaxed, nonjudgmental, and warm relationship. This way, you can move forward with confidence and peace.

Experience: Melanie is a Licensed Mental Health Counselor. She graduated from the University of Central Florida with a Master’s degree in Clinical Mental Health Counseling. She brings to therapy her past experience as a teacher and her own story, which includes the loss of a brother to addiction and her father to cancer. She also teaches at her alma mater, University of South Florida, go Bulls!

Client Focus: Individual and group therapy including teens (13+), college students, and adults

Types of Therapy: Accelerated Resolution Therapy (eye movements), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Walk & Talk Therapy

Issues: Anxiety, Grief, Trauma

Specialities: Children of Emotionally Immature Parents, Perfectionism, Family Members Impacted by Addictions, Religious Harm

More than just my work: I feel most at home on the water with live music and my pup, Elsa.

MA, LMHC Senier Therapist & Licensed Mental Health Counselor What problem do you strive to o... Read More

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Located at: 5009 N Central Ave, Tampa
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